One thing we love about supersets is that they allow you to target specific muscle groups A long superset such as this one is recommended for advanced trainees only and should be broken up into smaller bites for most people. It is always recommended to listen to your body and give it the sufficient rest and water it needs. Strength exercises are challenging, and there is a reason why people often take breaks and grab water between sets. Does strength training burn fat ? Yes and it has the potential to raise your resting metabolic rate too. Supersets can be a great way to burn fat and build muscle.
SUPERSET REST TIME FULL
If your goal is to focus on building one muscle group’s full range of motion and capabilities, string together exercises that all work the same muscle group.įor instance, if you’d like to work every muscle activation in your upper body, specifically the shoulders, build a superset like the one illustrated here. The fun thing about supersets is that you can use them to whatever benefit you’d like. Performing Supersets Can Strengthen Your Muscle’s Full Range Of Motion Supersets require both physical and mental stamina and allow you to quickly get a full-body workout in. For example, first, do calf raises, then do squats, then do bench presses, isolation exercise, and then pull-ups without a rest period. Unlike other strength training exercises, however, supersets allow you to support many different muscle groups or opposing muscle group in one workout session.ĭo a full-body superset workout by pairing various muscle groups together.
Like any strength exercise routine, supersets support muscle growth and strength. Superset Training Can Build Strong Muscles Even though your upper body gets to rest during the second part of the superset, your heart cannot slow down because high energy and oxygen levels are required for the glute and quad muscles therefore, your heart must continue to pump blood at a fast rate throughout your body.ģ. Let’s say that your first set in your superset routine is a bench press and your second set is a squat. Keeping your heart rate up encourages cardiovascular exercise, and cardiovascular exercise burns more calories-cue the fat burning. Supersets Can Help Burn Fatīecause there is less downtime between exercises, your heart cannot return to a resting state during a superset. Essentially, you’re saving time (which we could all use a little more of)! Whether you want to cut down on the time you spend at the gym or pack more into your workout routine-supersets are a time-effective way to keep you on track with your goals. Whether you’re taking a sip of water, refilling your bottle, chatting with friends, checking your phone, or changing your music, every moment spent doing something besides working out lessens the productivity of your gym session.ĭuring a superset, you’re skipping the break time between exercises. While it may not feel like it at the moment, the time you spend between workout sets adds up. Today we’re diving into six incredible benefits of supersets.
Without much rest between exercises, you’re essentially making the most out of your gym time. A superset combines two or more strength exercises together with minimal breaks, rest period, or downtime between them. When it comes to strength training, supersets are effective interval exercises to build your fitness routine around.
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